Menopause is a natural stage in every woman's life. While it marks exciting transformations, it can also present physical and emotional shifts. Thankfully, there are numerous natural strategies to ease the manifestations of menopause and foster a smoother passage. One crucial step is to support your body with a healthy diet. Focus on whole grains,

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring comfort. It's important to consult with a healthcare